by Specialdocs Consultants | Apr 1, 2022 | Medical Conditions, Patient News, Wellness
Breaking the Cycle of Anxiety, Insomnia and Sleep Anxiety A good night’s sleep does more than refresh and revitalize. It’s essential to your health, so make it a priority to understand what’s keeping you up at night. “Healthy sleep is as important as proper nutrition...
by Specialdocs Consultants | Apr 1, 2022 | Medical Tests, Patient News, Staying Active, Wellness
Definitive Diagnostic Tool or Part of a Greater Health Matrix? It’s an easily understood calculation: Body Mass Index, popularly known as BMI, computes an individual’s measure of body fat as weight in kilograms divided by height in meters squared. Levels are defined...
by Specialdocs Consultants, LLC | Jan 31, 2022 | Nutrition, Patient News, Wellness
Yogurt has long been recognized as a solid nutritional choice, delivering multiple benefits with each spoonful. Made from pasteurized milk that has been fermented, yogurt contains active cultures known as probiotics. These live microbial food ingredients can provide...
by Specialdocs Consultants | Jan 11, 2022 | Medical Conditions, Patient News, Wellness
Coping With Sad This Winter As we continue to weather the storm of COVID-19, seasonal affective disorder, or SAD, is once again on our radar. More subtle than an arctic blast, SAD is just as real, with just as much potential to have a chilling effect on our mood,...
by Specialdocs Consultants | Dec 15, 2021 | Nutrition, Patient News, Wellness
Eating Your Fruits and Veggies May Help Reduce the Risk of Chronic Disease Fill your plate with a vibrant, colorful array of fruits and vegetables for a naturally delicious way to meet your daily requirement of vitamins, minerals and nutrients. Plant foods contain...
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